Disease of the blood vessels more and more frequently affect young people. Even a few decades ago with varicose veins of the lower limbs to the doctors treated persons, mostly elderly. Now, the pathology can be detected even the students.
Disease (varicose veins) usually affects the fairer sex. Conditions for the appearance becomes the wrong way of life, hereditary predisposition, wearing uncomfortable shoes and tight clothing, sedentary work. Important contribution to the development of the pathology make pregnancy and following childbirth. Prevention of varicose veins in the legs should be performed in all women. The only difference is that a fair sex is enough exercise, and others need medical treatment.
Varicose veins
This pathology knocks down vases. Varicose veins is a very dangerous disease. This progresses for many years and can lead to death. That's why it's so important, when the first alarming symptoms should see a doctor. Depending on the extent of the disease, experts appoint adequate medicines and means to combat it. The stage of varicose veins stand out the following:
- the original (for the lower extremities are not detected clear changes, however, the patient feels a small weight, which appears as night);
- the first (the onset of symptoms increases: swelling, itching of the opening of the vessel, burning sensation and pain in the area of the tibia);
- the second (lower limbs partly amazed vascular asterisks, are segments of a bulging veins, symptoms persist);
- the third (the skin of the tibia are subjected to extreme changes, it becomes dark, presented ulcers, and during the inspection identify blood clots).
Already at the first signs of the pathology, the patient should consult your doctor. Men are not usually prescribed for the prevention of varicose veins. All of this, that the probability of the disease between the representatives of the male sex is very low. Women, also, it is worth to take care of the health and beauty of your feet.
Prevention of varicose veins
To prevent the development of pathology in various ways. Methods of prevention are divided into primary and secondary. The first applied, then, when there is rapid growth of the illness or detected in the early stage of the pathology. Secondary techniques are effective in more advanced situations.
It is worth noting, that the prevention of varicose veins in the legs can eliminate the pathology. Presented with attention to the methods that may only slightly relieve the symptoms and prevent the further development of the disease. Main techniques for prevention include exercise, light exercise, adjusting the diet and lifestyle. Secondary implies the use of medications, compression stockings, and popular recipes. Let us consider in more detail how the prevention of varicose veins in the legs.
Regular consultation with a doctor
If you want to protect the feet from such a pathology, such as phlebitis, then the first thing you will need to regularly visit the office phlebologist. The doctor will be able to keep track of the condition of the blood vessels. Often the doctors prescribe the ultrasonic diagnostic and Doppler. These studies allow to reveal changed the structure of the veins in the early stages of. It is worth noting that often the patient is not experiencing still no symptoms.
The doctor after examination and studies that can get you the appropriate preventive measures. If you already there are initial changes in the blood vessels, such inspections should be regular. Will detect the progression of the disease and to take appropriate measures.
Maintaining a normal body weight and proper nutrition
Prevention of varicose veins in the legs include the keeping of proper nutrition. Consumption of food must be rich in vitamins and minerals. The dishes should contain a sufficient quantity of fiber. Promotes the creation of digestion and the normal chair.
It is worth to say, that in people with excessive body weight varicose the disease is detected in a few times more often. All this, at the lower end occurs unbearable load. Already the first symptoms of the pathology need to force the patient to change your diet. The consumption of clean water should not be less than one and a half liter a day. Drinking plenty of fluids helps thin the blood. It is indirectly affecting the function of the veins and blood vessels of the lower limbs.
The correct attire - the key to healthy vessels
Prevention of varicose veins in the legs involves the use of the right clothes. Phlebologists it is recommended it is not recommended to wear tights and clothes. Thus, the area below the waist should be coated on the free cut things. You don't have to wear skinny jeans, very seriously violates the blood circulation in the pelvis, the waist is located. Tights and socks must be out of the size.
During the day, wearing only comfortable shoes. By the way it is worth to give up the heels and narrow shoe. Lift heels should not exceed 3-4 cm. If there is a need to model shoes, try not to make it throughout the day. Magazines take off your shoes and let their feet relax. On the basis of availability during the day, perform flexion of the feet and simple exercises that will be presented present to you below.
Sedentary life – a direct path to varicose veins
Treatment of varicose veins can be a miscellaneous. However, this doesn't help you, if not you can change your way of life. Opt out of the continuous seating. During this position, the blood stagnates in the lower extremities. Available valves begin to operate to wear. This leads to damage and the expansion of the blood vessels. The situation deteriorates then, when you put the foot to the leg or latesco one end. In this case the blood is simply the blockage of the duct to the ship. This not only can not get out, but not entering.
Certainly, for the prevention of varicose veins is not worth to change job and to give up favorite activities. However, try to move more. If you already have a background for the development of the disease, in every hour, in ten minutes you will have to hike and preventive exercises. Upon returning home, put your feet above the level of the body. In this situation we need to dwell for at least fifteen minutes. After that you can do the housework, while at the same time performing basic exercises.
Garment compression in varicose veins
A very good way to prevent it is stockings or tights. However, it should be is not common. Garment compression in varicose veins should be written with your doctor. Is specialist determines what degree of flexibility will fit in this case. Pantyhose and stockings for varicose veins can be of many kinds. All have different pressure on specific areas of the foot. Thus easy degree of compression affects exclusively the ankles. The higher the value of this variety of underwear, the greater the therapeutic effect is.
The first degree of compression
The elements stockings for varicose veins are appointed for prophylactic purposes. Have relatively little pressure on the ankle, which is located in the range of 18 to 21 mm column of mercury.
Key evidence for such prevention is the feeling of heaviness in the legs, burning sensation in the way of pathological vessels, as well as a small swelling that arises from the night. Also, the product can be used when it is forced to the sitting way of life. Often socks in the first degree of compression shall be appointed by the employees of trade and other serving staff. These people are forced for a long period of time, to take the same position, enter the risk group.
The second class
Stockings for prevention of varicose veins second degree of compression are often prescribed after the treatment. When this pathology can be customized surgical or minimally invasive methods. Often second degree of compression is attributed to women for the prevention of varicose veins during pregnancy and childbirth. When you do this, wearing socks and tights can be free.
It is worth noting that the second degree of compression has a pressure of from 25 to 32 millimeters of mercury. When selecting a product, you must properly decide on the size. For this, you need to ask someone for help.
The third and fourth class
These kinds of compression underwear does not have a preventive and therapeutic character. Appointed by these in severe cases - when elephantiasis of the legs, ulcers, and in case it is impossible to conduct the surgical treatment.
The third class of compression underwear has a pressure of from 36 to 46 mm column of mercury. When you do this, it pulls not only the ankle and calf, but also the plots that are located in the thigh. Fourth grade compression provides for the pressure is more than 59 millimeters. This product is quite rare in free sale. Usually should be taken with a prescription pharmacy.
Drugs for oral administration
Treatment of varicose veins can be tableted shape. The medicines help to strengthen the walls of blood vessels. Also, they have anti-inflammatory action on the veins. Pain, swelling, cramps and itching are often passed after a course of use of such instruments. It is worth noting that a number of medicines to liquefy blood. This should be taken into account when choosing medication.
All medicines for oral administration should be prescribed by a doctor. In each patient individually selected dose of medicinal product and course of. Some pharmaceutical preparations that can be taken during pregnancy. However, when breast-feeding to carry out the prevention is prohibited. All preformed, drugs are divided into several groups:
- Antioxidants. It helps in cleaning of the body, including the veins, of toxins and impurities.
- Antiplatelet agents and anticoagulants. Liquefaction of blood, and contribute to the improvement of the composition.
- Phlebotonics. Strengthening of the venous wall, a relief from the swelling and prevent the inflammatory process associated.
All medicines have contra-indications and restrictions. Before the use of certain instruments you need to consult your doctor. In some cases, to prevent directly attributed to some medications. In this scenario, integrated treatment produces a more pronounced positive effect.
Tools for local application
Cream from varicose veins can also be applied for prevention. Often these drugs are prescribed with the overwhelming Jersey. It is worth noting, that these compositions are more safe than capsules and tablets. However, when expressed symptoms of varicose veins can be powerless. Any cream from varicose veins should be easily applied rubbing movements. In this direction should be from top to bottom. Many compositions require re-use it during the day. This may not be very user-friendly.
The result is the prevention may be evident, not all. Drugs referred to show a positive result when taking oral medications.
Exercises for the prevention of varicose veins
Normal bending of the foot can be a good prevention of varicose veins of the lower limbs. However, all exercises must be properly selected. Their implementation must be regularly. Only in this case will be the result of manipulation. If you have already started varicose veins, testimonials doctors say about the effectiveness of comprehensive correction. In this scenario, you must use the compression garment in combination with medical treatment. Physical exercise also will bring a significant benefit.
Go jogging
Well trains the muscles of the legs and has a preventive action normal running. When you do this, you will need to develop greater speed. Just run for fun. Optional exercises that you can perform at home. To do this you will need a piece.
Alternative solution for running can be a high lifting of the knees. Stand in one place, hands in the middle. Alternatively pick up the one and the other leg so that the knee formed an angle of 90 degrees.
Rise on socks
For the prevention of varicose veins has proven to be effective, this exercise should definitely be include in the gym. Stand up straight, feet must stand on the floor. Slowly climb in socks, so the heel was removed from the floor three inches. After that, the same slowly return to the starting position.
This exercise can even perform in the workplace. One approach you will need to do 10 lifts. During the day can be from 5 to 10 approaches.
"The bike" or exercise, the replacement of the bone
A good prevention of varicose veins is the bike. If you don't have this move tool or doesn't have time for such rides, then just do the following exercise.
Located in a stable, flat surface, walk, lift up to the top. With the palms rest on the floor. Start to perform a circular motion foot as to turn the pedals. The duration of the exercise can range from three to five minutes. During the day, you can make multiple approaches.
The treatment of the pathology, and the subsequent prevention
Varicose disease cannot be resolved prevention activities. Even the medicines do not provide therapeutic effect. Currently, the most effective methods of treatment of varicose veins is the laser correction, skin tightening and surgery. After the treatment you will have a lifetime to do prevention of varicose veins. In the opposite case, the pathology may affect the sound of vienna.
Remember that the sooner you contact a specialist, the less you will need effort and money to combat varicose veins of the lower limbs. You need to follow your doctor's instructions and follow all the scheduled activities of prevention.
Your health and let your feet will always be beautiful!